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Marathon Running Schedule For Beginners. Can I Do A Half Marathon 6 Months From Now? (awesome Couch To Half Marathon In 4 Months #2)

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Marathon Running Schedule For Beginners. Can I Do A Half Marathon 6 Months From Now? (awesome Couch To Half Marathon In 4 Months #2)

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Marathon

mar•a•thon (marə thon′, -thən),USA pronunciation n. 
  1. a foot race over a course measuring 26 mi. 385 yd. (42 km 195 m).
  2. any long-distance race.
  3. any contest, event, or the like, of great, or greater than normal, length or duration or requiring exceptional endurance: a dance marathon; a sales marathon.

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Can

can1  (kan;[unstressed]kən),USA pronunciation auxiliary v.  and v., pres. sing. 1st pers.  can, 2nd  can  or ([Archaic])  canst, 3rd  can, pres. pl.  can*  past sing. 1st pers.  could, 2nd  could  or ([Archaic])  couldst, 3rd  could, past pl.  could. For auxiliary v.: imperative, infinitive, and participles lacking. For v. (Obs.): imperativecan;
 infinitivecan;
 past part. could;
 pres. part.cun•ning. 
auxiliary verb. 
  1. to be able to;
    have the ability, power, or skill to: She can solve the problem easily, I'm sure.
  2. to know how to: He can play chess, although he's not particularly good at it.
  3. to have the power or means to: A dictator can impose his will on the people.
  4. to have the right or qualifications to: He can change whatever he wishes in the script.
  5. may;
    have permission to: Can I speak to you for a moment?
  6. to have the possibility: A coin can land on either side.

v.t., v.i. 
  1. [Obs.]to know.

I

Roman numerals,
  • the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
    thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
    thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
    thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
  • Do

    do1  (do̅o̅;[unstressed]dŏŏ, də),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  do, 2nd  do  or ([Archaic])  do•est  or  dost, 3rd  does  or ([Archaic])  do•eth  or  doth, pres. pl.  do*  past sing. 1st pers.  did, 2nd  did  or ([Archaic])  didst, 3rd  did, past pl.  did;
     past part.  done;
     pres. part.  do•ing;
     n., pl.  dos, do's. 
    v.t. 
    1. to perform (an act, duty, role, etc.): Do nothing until you hear the bell.
    2. to execute (a piece or amount of work): to do a hauling job.
    3. to accomplish;
      finish;
      complete: He has already done his homework.
    4. to put forth;
      exert: Do your best.
    5. to be the cause of (good, harm, credit, etc.);
      bring about;
      effect.
    6. to render, give, or pay (homage, justice, etc.).
    7. to deal with, fix, clean, arrange, move, etc., (anything) as the case may require: to do the dishes.
    8. to travel;
      traverse: We did 30 miles today.
    9. to serve;
      suffice for: This will do us for the present.
    10. to condone or approve, as by custom or practice: That sort of thing simply isn't done.
    11. to travel at the rate of (a specified speed): He was doing 80 when they arrested him.
    12. to make or prepare: I'll do the salad.
    13. to serve (a term of time) in prison, or, sometimes, in office.
    14. to create, form, or bring into being: She does wonderful oil portraits.
    15. to translate into or change the form or language of: MGM did the book into a movie.
    16. to study or work at or in the field of: I have to do my math tonight.
    17. to explore or travel through as a sightseer: They did Greece in three weeks.
    18. (used with a pronoun, as it or that, or with a general noun, as thing, that refers to a previously mentioned action): You were supposed to write thank-you letters; do it before tomorrow, please.
    19. to wear out;
      exhaust;
      tire: That last set of tennis did me.
    20. to cheat, trick, or take advantage of: That crooked dealer did him for $500 at poker.
    21. to attend or participate in: Let's do lunch next week.
    22. to use (a drug or drugs), esp. habitually: The police report said he was doing cocaine.

    v.i. 
    1. to act or conduct oneself;
      be in action;
      behave.
    2. to rob;
      steal from: The law got him for doing a lot of banks.
    3. to proceed: to do wisely.
    4. to get along;
      fare;
      manage: to do without an automobile.
    5. to be in health, as specified: Mother and child are doing fine.
    6. to serve or be satisfactory, as for the purpose;
      be enough;
      suffice: Will this do?
    7. to finish or be finished.
    8. to happen;
      take place;
      transpire: What's doing at the office?
    9. (used as a substitute to avoid repetition of a verb or full verb expression): I think as you do.

    auxiliary verb. 
    1. (used in interrogative, negative, and inverted constructions): Do you like music? I don't care. Seldom do we witness such catastrophes.
    2. [Archaic.](used in imperatives with you or thou expressed;
      and occasionally as a metric filler in verse): Do thou hasten to the king's side. The wind did blow, the rain did fall.
    3. (used to lend emphasis to a principal verb): Do visit us!
    4. do a number on (someone). See  number (def. 27).
    5. do away with: 
      • to put an end to;
        abolish.
      • to kill.
    6. do by, to deal with;
      treat: He had always done well by his family.
    7. do for: 
      • to cause the defeat, ruin, or death of.
      • [Chiefly Brit.]to cook and keep house for;
        manage or provide for.
    8. do in, [Informal.]
      • to kill, esp. to murder.
      • to injure gravely or exhaust;
        wear out;
        ruin: The tropical climate did them in.
      • to cheat or swindle: He was done in by an unscrupulous broker.
    9. do one proud. See  proud (def. 11).
    10. do one's number. See  number (def. 28).
    11. do one's (own ) thing. See  thing 1 (def. 17).
    12. do or die, to make a supreme effort.
    13. do out of, [Informal.]to swindle;
      cheat: A furniture store did me out of several hundred dollars.
    14. do over, to redecorate.
    15. do time, [Informal.]to serve a term in prison: It's hard to get a decent job once you've done time.
    16. do to death. See  death (def. 15).
    17. do up, [Informal.]
      • to wrap and tie up.
      • to pin up or arrange (the hair).
      • to renovate;
        launder;
        clean.
      • to wear out;
        tire.
      • to fasten: Do up your coat.
      • to dress: The children were all done up in funny costumes.
    18. do with, to gain advantage or benefit from;
      make use of: I could do with more leisure time.
    19. do without: 
      • to forgo;
        dispense with.
      • to dispense with the thing mentioned: The store doesn't have any, so you'll have to do without.
    20. have to do with. See  have (def. 36).
    21. make do, to get along with what is at hand, despite its inadequacy: I can't afford a new coat so I have to make do with this one.

    n. 
    1. a burst of frenzied activity;
      action;
      commotion.
    2. a hairdo or hair styling.
    3. a swindle;
      hoax.
    4. [Chiefly Brit.]a festive social gathering;
      party.
    5. dos and don'ts, customs, rules, or regulations: The dos and don'ts of polite manners are easy to learn.

    Half

    half (haf, häf ),USA pronunciation n., pl.  halves (havz, hävz),USA pronunciation adj., adv. 
    n. 
    1. one of two equal or approximately equal parts of a divisible whole, as an object, or unit of measure or time;
      a part of a whole equal or almost equal to the remainder.
    2. a quantity or amount equal to such a part (½).
    3. either of two equal periods of play, usually with an intermission or rest period separating them. Cf. quarter (def. 10).
    4. one of two;
      a part of a pair.
      • See  half dollar. 
      • the sum of 50 cents: Four dimes and two nickels make a half.
    5. [Baseball.]either of the two units of play into which an inning is divided, the visiting team batting in the first unit and the home team batting in the second.
    6. [Football.]a halfback.
      • a half-crown coin.
      • the sum of a half crown;
        two shillings, sixpence.
      • a half pint: He ordered a half of ale.
    7. not the half of, a significant yet relatively minor part of something that remains to be described in full: He accused them of being responsible for the error, and that's not the half of the story.Also,  not half of, not half. 

    adj. 
    1. being one of two equal or approximately equal parts of a divisible whole: a half quart.
    2. being half or about half of anything in degree, amount, length, etc.: at half speed; half sleeve.
    3. partial or incomplete: half measures.

    adv. 
    1. in or to the extent or measure of half.
    2. in part;
      partly;
      incompletely: half understood.
    3. to some extent;
      almost: half recovered.
    4. by half, by very much;
      by far: She was too talented by half for her routine role.
    5. half again as much or  as many, as much as 50 percent more: This mug holds half again as much coffee as the smaller one.
    6. half in two, [Southern U.S.](chiefly Gulf States). in or into two parts;
      in half: Cut the cake half in two.
    7. in half, divided into halves: The vase broke in half.
    8. not half: 
      • not at all;
        not really: His first attempts at painting are not half bad.
      • See  half (def. 9).

    Marathon

    mar•a•thon (marə thon′, -thən),USA pronunciation n. 
    1. a foot race over a course measuring 26 mi. 385 yd. (42 km 195 m).
    2. any long-distance race.
    3. any contest, event, or the like, of great, or greater than normal, length or duration or requiring exceptional endurance: a dance marathon; a sales marathon.

    Months

    month (munth),USA pronunciation n. 
    1. Also called  calendar month. any of the twelve parts, as January or February, into which the calendar year is divided.
    2. the time from any day of one calendar month to the corresponding day of the next.
    3. a period of four weeks or 30 days.
    4. Also called  solar month. one-twelfth of a solar or tropical year.
    5. Also called  lunar month. the period of a complete revolution of the moon around the earth, as the period between successive new moons(synodic month), equal to 29.531 days, or the period between successive conjunctions with a star(sidereal month), equal to 27.322 days, or the period between successive perigees(anomalistic month), equal to 27.555 days, or the period between successive similar nodes(nodical month or draconic month), equal to 27.212 days.
    6. an unusually long period of time of indefinite length: I haven't seen him for months.

    From

    from (frum, from; unstressed frəm),USA pronunciation prep. 
    1. (used to specify a starting point in spatial movement): a train running west from Chicago.
    2. (used to specify a starting point in an expression of limits): The number of stores will be increased from 25 to 30.
    3. (used to express removal or separation, as in space, time, or order): two miles from shore; 30 minutes from now; from one page to the next.
    4. (used to express discrimination or distinction): to be excluded from membership; to differ from one's father.
    5. (used to indicate source or origin): to come from the Midwest; to take a pencil from one's pocket.
    6. (used to indicate agent or instrumentality): death from starvation.
    7. (used to indicate cause or reason): From the evidence, he must be guilty.

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